BHSCT Health Improvement Team have developed a series of self-help guides to offer support and information on a wide range of topics related to mental health and emotional wellbeing. You can find the guides at https://selfhelp.cntw.nhs.uk/organisation/belfast-health-and-social-care-trust
The guides offer users the opportunity to find out more about the causes of mental health issues and provide tools to work through feelings and emotions as well as links to access local support organisations. They contain verified information and are written by NHS Clinical Psychologists with contributions from service users, healthcare and voluntary sector staff.
